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Join date: Dec 15, 2024
Posts (7)

May 12, 2022 ∙ 3 min
UNPACKING COVID & RETURN TO SPORT
For healthy and active people, becoming unwell isn’t usually too much of a concern, as we often bounce back quickly and easily. The...
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Apr 1, 2022 ∙ 3 min
The Art of The Pelvic Curl
If you've even been to a Pilates Class or have been prescribed core exercises by a Physio...you will very likely have heard the words...
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Jan 25, 2022 ∙ 2 min
Strong Core for Strong Kayaking
It is no hidden secret that core strength is a fundamental skill required for good kayaking. The core area is the main driver of power...
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Fiona Dowling
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