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Join the 7 DAY FREE TRAIL today! A great opportunity Try & Test Pilates and see the benefits available for your Sporting Performance, Health & Injury Prevention. Pilates will BOOST STRENGTH & SPEED : HELP YOU TRAIN PAINFREE : IMPROVE ENDURANCE A monthly membership allows you FULL access to the Online Library. A range of classes allows you to match Pilates to your Sporting Goals. You can use Pilates to elevate your performance goals, whether that is to make it to the start & finish line or achieve a new PB. Both the Monthly Membership (recurring) & the 12 month (one off payment) Membership support you in achieving consistent results through regular Pilates practice. Pilates Programs available include; ► Pilates Foundation ► Sports Pilates Strengthening - Including; Core & Glutes - Posture - Stability & Endurance - Strength & Power ► Active Recovery - Mobility & Stretch Classes - Injury Prevention ► Pregnancy Pilates - Pre & Post Natal for an active pregnancy