UNPACKING COVID & RETURN TO SPORT
For healthy and active people, becoming unwell isn’t usually too much of a concern, as we often bounce back quickly and easily. The...
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Apr 1, 2022
The Art of The Pelvic Curl
If you've even been to a Pilates Class or have been prescribed core exercises by a Physio...you will very likely have heard the words...
Jan 25, 2022
Strong Core for Strong Kayaking
It is no hidden secret that core strength is a fundamental skill required for good kayaking. The core area is the main driver of power...
Oct 1, 2021
Spring has Sprung!!
And just like that we Daylight Savings has happened, winter is done and dusted and summer is just around the corner! Extra daylight &...
Aug 5, 2021
Winter Maintenance for the body
I've decided long ago that winter ain't easy for outdoor enthusiasts, unless your favorite pursuit is snow related, then happy days!...
Jul 26, 2021
Pilates - Fitness for the Mind & Body
The importance of keeping our bodies healthy and striving towards greater physical fitness has been growing for a number of years, this...
Jul 22, 2021
Pilates - Top Tips to get you started
Starting something new can be unnerving....so much so that it can often cause us to delay taking action and committing to new...
Fiona's Blog & Updates
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