DYNAMIC. CHALLENGING. ENGAGING
YOU'RE IN EXPERT HANDS.

START TRAINING WITH FIONA DOWLING TODAY!

Using my knowledge and practical skills as a Physiotherapist along with my experience as an endurance athlete, I am excited to teach pilates classes in central Christchurch and convenient on-demand online pilates classes.

Pilates uses a functional exercise approach to train strength, flexibility and efficient movement patterns.

Whether you are an active person, wanting to enhance your sporting performance or prevent injuries from keeping you sidelined from doing what you love, then Pilates will be a great supplement to an active lifestyle or sporting routine.

ONLINE
ON DEMAND

PHYSIO-LED
TARGETED

SPORTS SPECIFIC
PERFORMANCE

HOW TO SIGN UP TO
FDP ONLINE CLASSES

SELECT MEMBERSHIP OPTION

COMPLETE REGISTRATION FORM

ENJOY REGULAR ONLINE PILATES

Online Plans

ONLINE PLANS

Sign up for a plan, then select a class from the library as a stand alone class or follow a programme or series of classes. Programmes on offer include 3, 6 or 10 classes and are designed to help you be more targeted with your Pilates practice.

Free Introductory Session
4 Participants
Free
SIGN UP
Monthly Plan
3 Participants
3 Plans Available
SIGN UP

FIND OUT MORE

WHY TRAIN WITH FIONA DOWLING?

Develop functional fitness

Gain flexibility and tone

Reduce, prevent and maximise recovery from injuries

Build strong muscles

Improve core and postural strength

Connect, engage and be motivated by group classes

Why train with FDP?

ALL JOURNEYS NEED
GREAT GUIDES.

I’m Fiona – Physiotherapist, Pilates teacher and Endurance Athlete. Originally from Kilkenny, Ireland I currently live in Christchurch, New Zealand.

You will usually find me in my happy place – exploring the beautiful outdoors on foot, by bike or kayak.

When I’m not being an Endurance Junkie I work as a Physiotherapist and Pilates teacher.
Check out my page to find out more about my sporting endeavors and Physiotherapy and Pilates services that I deliver.

ENDURANCE ATHLETE

EMMA: Here are my experiences with pilates as part of a run training programme and generally:

“
There are several reasons why I've become a 'better' runner in my 60s than I was when I started running in my 40s and (happily) found trail-running in my 50s - and pilates is one of them. It really compliments the strength training I do in my run coaching - particularly for me core strength, posture and the all-important hip mobility.

Pilates with Fiona has become a 'non-negotiable' for helping stay fit and strong. Classes are always different and the work on the target areas is quietly and precisely packed in. You feel great afterwards!
"