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DYNAMIC. CHALLENGING. ENGAGING

YOU'RE IN EXPERT HANDS.

START TRAINING WITH FIONA DOWLING TODAY!

Using my knowledge and practical skills as a Physiotherapist along with my experience as an endurance athlete, I am excited to teach Pilates classes in central Christchurch.


Pilates uses a functional exercise approach to train strength, flexibility and efficient movement patterns.


Whether you are an active person, wanting to enhance your sporting performance or prevent injuries from keeping you sidelined from doing what you love, then Pilates will be a great supplement to an active lifestyle or sporting routine. 

 

60 MIN CLASS

45 MIN CLASS

60 MIN CLASS

MON

TUE

WED

THU

FRI

6.30AM

group class

5.30PM

online

5.45PM

group class

6.30PM

group class

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PLANS & PRICING

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GROUP CLASS

One off

$18

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PRIVATE CLASSES

1:1 / 1:2 / Corporate Sessions

POA

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GROUP CLASSES

10 group block

$160

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STARTER PACK

1 x Individual Assessment (also includes a home programme/plan) + 2 x Group classes  

Starter price $95
(standard price is $120!)

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ONLINE CLASSES

8 group block

$80

 
 

ALL JOURNEYS NEED

GREAT GUIDES.

I’m Fiona – Physiotherapist, Pilates teacher and Endurance Athlete. Originally from Kilkenny, Ireland I currently live in Christchurch, New Zealand.


You will usually find me in my happy place – exploring the beautiful outdoors on foot, by bike or kayak.


When I’m not being an Endurance Junkie I work as a Physiotherapist and Pilates teacher.
Check out my page to find out more about my sporting endeavors and Physiotherapy and Pilates services that I deliver.

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WHY TRAIN WITH FIONA DOWLING?

Gain flexibility and tone 

Reduce, prevent and maximise recovery from injuries

Develop functional fitness

Build strong muscles

Improve core and postural strength

Connect, engage and be motivated by group classes

 

"

Fiona’s Dowling’s Pilates classes were my first introduction to Pilates and I am totally hooked! I feel so much stronger especially in my core strength which is so important in every part of life but especially helpful with the multi sports I partake in. I have found since doing Fiona’s classes I feel longer & stronger and I love how it incorporates stretching which I am now making a habit of. I highly recommend Fiona she is a great instructor and has inspired me to learn to be a Pilates instructor myself. 

- Simone

 
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THE STUDIO

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VERTEX ALTITUDE GYM

41 Moorhouse Ave, Christchurch